Pass the Salt

Some health experts say salt is dangerous — even deadly — while others say that it’s an essential nutrient. We know that we can have too much salt, but what about too little? What is the "sweet spot" when it comes to salt consumption? Some health experts say salt is dangerous — even deadly — while others say that it’s an essential nutrient. We know that we can have too much salt, but what about too little? What is the "sweet spot" when it comes to salt consumption? Some health experts say salt is dangerous — even deadly — while others say that it’s an essential nutrient. We know that we can have too much salt, but what about too little? What is the "sweet spot" when it comes to salt consumption? Some health experts say salt is dangerous — even deadly — while others say that it’s an essential nutrient. We know that we can have too much salt, but what about too little? What is the "sweet spot" when it comes to salt consumption?